The Empathy Gap | Newsweek >>>
When it comes to sticking to a diet, remember “we’re only human”.
New research examines how misunderstanding your body’s visceral drives, such as hunger, can undermine your well-being in serious and surprising ways.
Dr. Arthur Agatston, an established cardiologist, created The South Beach Diet™ in the mid-1990s in response to his disillusionment with the low-fat, high-carbohydrate diet that the American Heart Association recommended.
Today, South Beach Diet followers have shed millions of pounds to lead healthier lives.
Although the South Beach Diet is a low carb diet, you don’t have to give up all carbs. Instead, you’ll be encouraged to make wise carb decisions such as whole grains and certain fruits and vegetables; the right fats, such as olive and canola oil; and lean sources of protein.
You’ll find plenty of information on The South Beach Diet in the books below to guide you to leading a healthier, more active lifestyle.
The South Beach Diet Quick and Easy Cookbook : 200 Delicious Recipes Ready in 30 Minutes or Less
Impatient cooks, busy working moms, and anyone else who doesn’t want to spend time in the kitchen can now whip up South Beach Diet friendly meals in 30 minutes.
The South Beach Diet Quick and Easy Cookbook is packed with 200 very simple recipes that cover all courses, including desserts.
Fast and yummy recipes include:
> Turkey and White Bean Chili
> Rosemary Pork Medalliaons with Chunky Applesauce
> Spaghetti with White Clam Sauce
> South Beach Classic Burger
> And much more.
The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Get your blood sugar under control and stop your food cravings with the South Beach Diet. This clinically proven weight loss plan teaches you how to eat the right carbs and the right fats. As a result, you’ll start losing weight and feel better.
Inside The South Beach Diet book, you’ll get a solid plan for modifying your carbohydrate intake. You also find delicious recipes, meal plans and dieting advice from Dr. Agatston - all designed to provide you with a foolproof plan for fast and healthy weight loss.
The South Beach Diet Good Fats/Good Carbs Guide (Revised) : The Complete and Easy Reference for All Your Favorite Foods
This companion book to the original South Beach Diet book serves as an excellent resource for figuring out which foods (there are over 1,200 listings) you can have and which you should avoid.
You can see at a glance which fats and carbs are compatable with “The South Beach Diet”. Each entry lists a food item, its carbohyrate, sugar and fat grams. Foods are then ranked as limited, very limited or avoid.
South Beach Diet Books >>>
South Beach Diet Foods and Snacks >>>
Now it’s even easier to stick with your South Beach Diet.
Your favorite foods and snacks are available already prepared using south Beach Diet approved ingredients.
Choose from a delicious variety of foods, including: meal replacement bars, lightly sweetened whole grain ceral, South Beach diet snack crackers, cookies, and frozen meals.
South Beach Diet foods and snacks keep you on the plan when you are on the go.
Behind bars: How to pick the right one | MSNBC >>>
Picking the wrong nutrition bar can sabotage a diet. Although very handy, nutrition, supplement or snack bars can be loaded with calories AND you still feel empty after eating them. Instead try cottage cheese with fruit, nuts or low-fat yogurt.
Omnivore’s Dilemma : A Natural History of Four Meals >>>
“What’s for Dinner?”
If you’re like me, this is a thought that passes through your mind at least once a day. Generally it is a thought related to fulfilling hunger or boredom or socialization, or to satisfy the family.
However in Omnivore’s Dilemma, bestselling author Michael Pollan explores this question in detail, revealing that our food choices have profound implications for our health and the health of the environment.
He follows the food chain from the ground to the table, revealing the hidden components of what we unwittingly ingest.
The Omnivore’s Dilemma is a plea to stop and think about the whole process of eating. After you read it, “What’s for dinner” will have an entirely different meaning, and your food choices will be much more healthy.
Sugar: How Much Should We Eat? | Yahoo Health >>>
You should have no more than 8 teaspoons per day of sugar, but that’s not easy to do. Many, many of the foods we eat contain sugar, including many everyday products. Check it out.
$17.99 | TRIMSPA X32 Original Formula, 90 Tablets >>>
$34.99 SALE $17.99
TrimSpa X32 Original Formula can help you achieve your ideal body. If spokesmodel Anna Nicole Smith can lose over 50 pounds — you probably can as well. She doesn’t appear to be the most disciplined person!
TrimSpa X32 Original Formula tablets combine various ingredients to help you lose weight, eat right, and stay fit.
You still have to exercise, sorry. But in combination with exercise and a healthy diet, the X32 Original Formula tablets can help you have a healthier, sexier, trimmer body. These tablets help reduce cravings, increase a feeling of satisfaction and fullness, and assist you on the road to a better lifestyle and physique.
One of the ingredients in TrimSpa x32 is Hoodia Gordonii; a succulent plant found in desert regions of South Africa. Hoodia Gordonii is a natural appetite suppressant used for generations by South African tribesmen to stave off hunger during long hunting expeditions.
Now, thanks to TrimSpa x32, you can benefit from the secrets of this plant to suppress your appetite.
Amazon.com
$20.54 | Hollywood 48-Hour Miracle Diet, 32 oz Bottles (2 pack) >>>
$33.98 SALE $20.54 Two Pack!
Drop 10-14 pounds!
The Hollywood 48-Hour Miracle Diet is a special “miracle juice” concentrate that has been scientifically formulated so that in just two days you can cleanse your body and lose as much as 10 to 14 pounds.
Give your Digestive System a Break
For 2 days enjoy a special formulation of all natural juices and botanical extracts. Instead of fats, processed sugars and artificial ingredients, the Hollywood 48-hour Miracle Diet will flood your body with vitamins, minerals, antioxidants and essential oils that detoxify and rejuvenate your body while you shed pounds.
Need to fit into that special dress? Want to shed a few pounds before your next vacation? The Hollywood Miracle Diet and a lot of willpower can get you ready — fast.
Amazon.com
Count Your Way to Success with the 1200 Calorie Diet
The 1200 Calorie Diet is exactly as it sounds. You get to eat 1200 calories a day, and that’s it! With limited caloric intake, your body will burn excess calories for energy and you lose weight.
Variations of this diet depend on who assigns it. Doctors and nutritionists also promote exercise, balanced food pyramid servings and vitamins to remain healthy. They believe it is safe to lose up to two pounds per week, but not more. A quack promoter may limit what foods to eat and in what combination. They say with a strict diet regimen, you can lose 25 pounds in one month.
The 1200 Calorie Diet can be modified to any number of calories per day, but most experts feel that 1200 is the bottom limit to how many calories your body still needs to take in to be healthy and fueled. Fewer calories mean you are probably depriving your body, and when a body is deprived, it will not lose weight. The body maintains what it has to prevent loss, and will actually work in reverse.
Sample Day on the 1200 Calorie Diet
Breakfast
1/2 cup fresh orange juice
1 shredded wheat biscuit with 1/2 sliced banana
1 cup skim milk
Lunch
Tuna salad: 1/4 cup tuna fish (water-packed), 2 tsp mayonnaise, 1 tbsp celery, 1 tbsp bean sprouts, 2 small lettuce leaves.
1 small pita bread.
1 cup tomato juice
1 small apple
Dinner
4 oz broiled center sliced ham
1/4 cup mashed yams
1/2 cup black-eyed peas
1/2 cup spinach
4 radishes
1/2 cup fruit cocktail (water-packed)
1 cup skim milk
Snack
1 small peach
1 cup diet soda
If you can survive on a little food and high volumes of water, you might not get too hungry on a 1200 calorie diet and have great success!
