Getting Through The Festive Season Without Increasing Your Size

By: Leanne Hamilton & Maree Farnsworth

It is the festive time of year again and that means parties, fun, family, friends and food, yes glorious food! At this time of year those who have chosen to go on a diet (it’s such a horrible word) usually throw all their hard work out the window and say to themselves “I’ve been good all year I’m going to eat what I like!”

It doesn’t take an intelligent person long to work out what happens next…that’s right all those dress/pant sizes that came off with the dieting go straight back on PLUS MORE.

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Ten Commandments of Weight Loss

By: Bill Schuchman

It seems like everyone is looking for the Holy Grail of Weight Loss. Some diet, pill, or exercises that will magically help you lose weight. If you’re up late at night you may have even seen some of these products being sold on an infomercial.

We here at QA Weight Loss aren’t believers, we know better. If you want to believe in something when it comes to weight loss, believe in this, The Ten Commandments of Weight Loss:

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Party Without the Pounds

By: Beverly Johnson

Parties can be lots of fun–a wonderful chance to kick back and forget about the stresses of life. But, for dieters they can turn into a nightmare.

Just one look at all those mountains of mashed potatos and fried chicken, chips and dips, and loads of gooey chocolate deserts is enough to send will power out the window!

Who wouldn’t want to indulge?

If you’re currently dieting, you know how frustrating it can be.

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10 Easy Weight Loss Tips

By: Chris Chenoweth

What is the secret to losing weight? Carefully monitor what you eat and expend more energy than you consume.

Sounds simple, doesn’t it? However, if losing weight is really that simple, there would not be so many overweight people.

Obesity is quickly becoming an epidemic in this country. Why has it become such a problem? Too much stress, too little exercise, poor eating habits and a rushed way of life are all contributing factors. Losing weight is NOT simple.

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Tips on How to Prevent Holiday Weight Gain

By: Chris Chenoweth

The Holiday season, for most, is an exciting time of year full of celebrations. Unfortunately, most of the festivities include lots of traditional foods and seasonal treats, most of them rich in fat and calories. It is no wonder we put on weight at this time of year and start the new year on a diet.

How can you prevent holiday weight gain without feeling deprived and miserable? Though it may seem impossible to avoid all those rich and delicious foods, there are ways you can share in the fun without increasing your waistline.

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