“Master Cleanse” proponents swear by toxin-purging fast | SF Chronicle >>>
The “Master Cleanse” food detox program is trendy again, especially amoung people in their 20s and 30s. Traditional doctors tend to frown on detox diets, but fans swear by the results. Full Article >>>
More about “Master Cleanse” or the Lemonade Diet >>>
Obese? A “poisoned” food supply may be to blame, UCSF expert says. | SF Chronicle >>>
Processed food, such as potato chips, cookies, white bread, and yogurt is loaded with sugars that cause your body to believe it is hungry. This is one of the reasons why it is so darn hard to lose weight.
The Atkins diet and others help you to limit or eliminate sugars from your diet. It’s illuminating to find out how much sugar you consume without realizing it. Full article >>>
The Three Hour Diet sounds confusing at first. You diet for three hours? That’s it?
Actually, this diet sounds better when you keep reading! You’re supposed to eat every three hours!
How the Three Hour Diet Works
The premise for the three hour diet is keeping your blood sugar stable. If you eat the right foods every three hours, you don’t get hungry. When you are hungry, or starving like on other diets, you overeat and end up gaining weight! By stabilizing your food take and keeping it regular, with the correct foods, you can lose weight.
Created by Jorge Cruise, author of The Three-Hour Diet book, it is said that by following the diet you can easily lose 10 pounds in two weeks. Of course, the only way to find out the correct foods is to subscribe to their website or buy a book. The materials claim to have recipes, food eating guides and tips and tricks for success, (be prepared for a heavy dose of promotional pitches.)
There is an official website that lists celebrities who have supposedly used their method. Since you can’t click on actual articles to read, it’s hard to evaluate if the claims are accurate.
Membership is the only way to receive the full two weeks worth of menus. Several cookbooks and workout books are also available from the creator of the diet. If you don’t buy the book, an online club is available for a weekly or monthly fee. Recipes will be emailed to you for the upcoming day or week for planning.
Testimonials from the website come from people who have lost 40+, 80+ and over 100 pounds by staying on this diet for months at a time. Risks from The Three Hour Diet seem minimal.
Jorge gives you alot of optimistic energy to keep you going!
Three Hour Diet Resources
The Fat Smash Diet - Smash Your Bad Eating Habits
The Fat Smash diet was created by Dr. Ian Smith just a few years ago. It’s meant to be a 90 day program, but promises you will see results in as little as 9 days. The Fat Smash was coined because the diet process he created smashes the bad eating habits and lack of exercise in your lifestyle.
How the Fat Smash Diet Works
The Fat Smash Diet believes you need healthy eating habits, exercise and moderation in your daily lifestyle. Dr. Smith’s 90 day process is filled with phases to follow as they gradually build on to the next. He believes how well or little you follow his phases determines how much weight you lose. If you fall off the diet bandwagon, this diet makes it easy to climb back on.
The Fat Smash Diet can be used by people who only want to lose 20 pounds or those who need to drop over 100 pounds. It really isn’t a diet as much as it is a lifestyle makeover. There are four different phases to move through during the initial 90 day process. After the 90 days, you will have learned how to control food consumption and any unhealthy eating tips you used to have.
By eating healthier and putting more activity in your life, you will see greater success with the Fat Smash Diet. If you only follow it half heartedly and don’t make the changes in your life, you won’t be as successful. Unlike a number of fad diets, this diet seems to be healthy since it promotes activity alongside of food moderation.
We’re wishing you a smashing success with this diet!
Fat Smash Diet Resources
Get the 3-Hour Diet Book Here >>>
Buy The Fat Smash Diet Book Here >>>
