Negative Calorie Diet - Subtract Those Calories

At first, this seems ridiculous. Negative calories? Does this mean you eat backwards or upside down? Nope.

How The Negative Calorie Diet Works

Proponents of the Negative Calorie Diet claim the diet has a scientific foundation. It is based upon foods that contain fewer calories than what it used in burning them in your system.

The following foods fall into the negative calorie category: apples, beets, asparagus, beets, cabbage, cranberries, celery, carrots, cantaloupe, broccoli, blueberries and cauliflower.

Negative calorie diet supports claim the diet works on several levels. First, by eating raw or at least fresh fruits and vegetables, the body is getting many nutrients and vitamins that ate vital to being healthy. Secondly, these fruits and vegetables also help to increase metabolism, which also boosts the calorie and fat burning process.

Proceed with Caution

Opponents point out that the negative calorie diet leaves out large portions of the food pyramid, namely meat, dairy and carbohydrates. They say it is too easy for people to take it too far and end up starving themselves. As with any diet, it can be modified to include all of the food groups, but the focus is largely on fruits and vegetables.

If you are interested in the Negative Calorie Diet, a Google search will reveal lots of sources, from books, e-books, and forums.

The Inside Skinny on the Negative Diet

The Negative Calorie Diet doesn’t have any specific claim to weight loss. The amount of time you remain on it and how strict you are with the food and exercise will determine how much you lose.

As with all diets, get advice from a medical professional before starting. And, while we don’t want to be negative, doesn’t this sound a little too good to be true?

Resouces for the Negative Calorie Diet

Foods That Cause You to Lose Weight: : The Negative Calorie Effect >>>

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.